| Meditation
The word 'Meditation' is like the
word 'Mediation' - the process of coming between two people to restore
or maintain balance or agreement. Consider that there is you and stress,
or you and whichever problem is troubling you. Meditation can be used to
come between you and that situation to allow you to restore a more
natural balance. Meditation can connect you to your own inner wisdom and
to freedom within.
There is an old saying - if you have a boulder rolling down hill and you want to change its direction then you must first bring it to a complete stop. Meditation is like stopping for a while so that you can re-think and re-feel your situation. With meditation you can create in your imagination a situation from which you can draw strength and tremendous relaxation. Come along to one of my meditation classes and enjoy the experience. |
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Copyright - Light Workers Way
